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Michigan Advanced Psychiatry

Michigan Advanced Psychiatry
In News

TMS Now FDA-Approved for Ages 15+: A New Option for Teens with Depression

Teenage boy sitting in park with headphones.

According to the National Institute of Mental Health, an estimated five million adolescents aged 12 to 17 in the United States experienced at least one major depressive episode in 2021.

Since the COVID-19 pandemic, adolescent mental health has become a greater concern, with many teens struggling to cope with the lasting effects. For many young people, traditional treatments like medication and therapy don’t always provide lasting relief.

That’s where Transcranial Magnetic Stimulation (TMS) offers new hope. 

Previously, TMS was FDA-approved only for adults aged 18 and older, but the recent approval for adolescents aged 15 and up is a significant step forward. 

This expansion means more teens now have access to a non-invasive, drug-free treatment for treatment-resistant depression, offering an important alternative to traditional therapies.

What Is TMS and How Does It Work? 

TMS is a non-invasive depression treatment that uses magnetic pulses to stimulate specific areas of the brain involved in mood regulation. The process involves placing a small magnetic coil near the scalp, allowing the pulses to pass gently through the skull to activate brain regions associated with depression.

TMS is well-tolerated by most patients and doesn’t require anesthesia or recovery time. The treatment provides a welcome alternative for those who have not found lasting relief from medication or therapy. 

The FDA approved TMS for adults aged 18 and older in 2008, and since then, it has been recognized as a safe and effective treatment for depression. 

After years of research and positive clinical results, the FDA has now expanded its approval to include adolescents aged 15 and up, offering hope to a younger generation of patients who may benefit from this innovative approach.

Why This Matters: Addressing Teen Mental Health 

Adolescent mental health has become an urgent concern across the country. Social isolation, academic pressures, and changes in routine have all contributed to rising rates of anxiety and depression in teens.

For many teens, traditional antidepressant treatments aren’t enough. Some struggle with side effects from medications or simply don’t respond to therapy, leaving them and their families feeling frustrated and helpless.

TMS offers a new, research-backed option that is non-invasive and drug-free. The expansion of its FDA approval for younger patients provides new hope for families seeking an effective alternative to traditional treatments.

What to Expect from TMS Treatment for Teens 

TMS treatment typically involves daily outpatient sessions, usually five days a week, over the course of six to eight weeks. Each session lasts about 20 to 30 minutes, during which the patient relaxes in a comfortable chair while the TMS device gently stimulates targeted areas of the brain.

There’s no need for anesthesia, and patients can resume their normal activities immediately after each session—making it a convenient option for busy teens. 

Most individuals experience minimal side effects, with some reporting mild discomfort at the treatment site, such as scalp tenderness or a headache, but these tend to be temporary.

The treatment takes place in a supportive, professional clinic environment, ensuring both the teen and their family feel comfortable and informed throughout the process.

Insurance Coverage: What Families Should Know 

While the FDA’s recent approval of TMS for adolescents aged 15 and up is a significant milestone, it’s important to understand that FDA approval does not automatically mean insurance coverage. 

Currently, most insurance plans do not yet cover TMS for teens, which can create barriers for some families. 

However, there is good news for some: Cigna now covers TMS for ages 15-17, in addition to adults 18 and older. As adolescent mental health treatment evolves, other insurers may follow suit.

If TMS isn’t covered by your insurance, there are self-pay options available. For more information on cost and insurance coverage, please call our office at (260)-888-1378.

Indiana Advanced Psychiatry is Here to Help You

At Indiana Advanced Psychiatry, we are experienced in providing TMS therapy for adolescents and adults. Our team is committed to offering personalized treatment plans to ensure each patient receives care tailored to their needs. 

If you’re considering TMS for your adolescent, schedule an appointment to determine whether this is the right treatment option. Our goal is to provide the guidance and support you need to make the best decision for your teen’s mental health and well-being. 

To ask questions about TMS Therapy or to book an appointment, give us a call at (260)-888-1378.

If you are located in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you. 

Written by the care team at Indiana Advanced Psychiatry, dedicated to providing compassionate, evidence-based treatment for patients of all ages.

Michigan Advanced Psychiatry
In TMS Therapy

Spring into Better Mental Health with TMS Therapy

Flower glow in the sunlight.

Spring is often referred to as a season of renewal. It symbolizes fresh starts, growth, and transformation, making it the perfect time to focus on personal well-being. Just as the world around us blossoms, this season offers an opportunity to refresh our mental health and embrace positive change.

Mental well-being is just as vital as physical health, yet many struggle to find effective treatments that truly work for them. Traditional approaches like medication and therapy can be beneficial, but for those facing treatment-resistant depression or other mental health challenges, innovative solutions like Transcranial Magnetic Stimulation (TMS) Therapy offer new hope.

Spring’s Natural Mental Health Boost

Spring brings longer days, warmer temperatures, and increased sunlight—all of which can have a positive impact on our mental well-being. After months of winter’s shorter daylight hours, many people experience better moods, increased energy, and greater motivation as the season changes. This shift is largely due to several key factors:

  • Increased Sunlight and Serotonin Production – Sun exposure naturally boosts serotonin levels, a chemical associated with feelings of happiness. 
  • Longer Days and Better Sleep Patterns – With more daylight, the body regulates melatonin production more effectively, leading to improved sleep and energy levels.
  • More Physical Activity and Reduced Stress – Warmer weather encourages outdoor activities and exercise, which are linked to lower stress and anxiety levels.

However, for individuals struggling with depression or other mood disorders, seasonal changes alone may not be enough to fully restore mental well-being. That’s where TMS therapy can provide an added advantage.

Understanding TMS Therapy

Transcranial Magnetic Stimulation (TMS) is a non-invasive, drug-free, FDA-approved treatment for mental health conditions like depression. Unlike traditional medications that affect the entire body and may cause unwanted side effects, TMS directly targets the brain areas responsible for mood regulation to help individuals who have not found relief with conventional treatments.

How Does TMS Work?

TMS therapy works by using magnetic pulses to stimulate underactive areas of the brain linked to depression and other mood disorders. These pulses help reignite neural activity, promoting healthier brain function and improving mood, energy levels, and overall well-being.

The Power of Combining TMS Therapy with Seasonal Change

TMS therapy provides the structure, guidance, and treatment necessary to address underlying mental health challenges, while the natural shifts of spring create an environment that supports recovery. Combining the two can lead to even greater improvements in mental well-being:

  • Increased Effectiveness of Therapy – The boost in serotonin from increased sunlight can enhance the effects of therapy, making it easier to manage emotions and implement positive coping strategies.
  • Stronger Motivation for Growth – The sense of renewal that comes with spring can inspire individuals to take meaningful steps toward better mental health, whether that’s starting therapy, engaging in self-care, or setting new goals.
  • Lasting Change Beyond the Season – Engaging in professional mental health treatment ensures that the benefits of spring don’t fade when the seasons change. TMS Therapy provides the tools needed for long-term healing, while the natural elements of spring help kickstart the process.

Benefits of TMS Therapy

A Non-Invasive, Drug-Free Solution

Unlike traditional treatments, TMS Therapy is a non-invasive, medication-free therapy, meaning it does not result in the side effects commonly associated with antidepressants. Patients can undergo treatment without concerns about weight gain, fatigue, or other medication-related drawbacks.

Clinically Proven Effectiveness

TMS Therapy has been researched and tested in over 60 clinical trials worldwide. As an FDA-approved therapy for treatment-resistant depression, it provides a scientifically backed solution for individuals seeking an alternative to traditional antidepressants.

Personalized Treatment for Every Patient

The approach to mental health care is highly personalized. Before starting TMS Therapy, each patient undergoes a comprehensive evaluation to determine if the therapy is the right fit for their specific needs. The treatment plan is then tailored to ensure the best possible outcomes for each individual.

Convenient and Efficient Treatment Sessions

TMS therapy is designed to fit into patients’ daily lives without significant disruptions. Sessions are quick and efficient. There is no downtime needed between treatment sessions, so patients can resume their normal activities immediately after each session.

Provides Lasting Mental Wellness

Because TMS Therapy targets the root cause of depressive symptoms, it is not merely covering up symptoms. Unlike medications that only manage symptoms by altering brain chemistry, TMS targets the underlying neural dysfunction that contributes to depression.

Once the brain’s activity is restored through a treatment plan, many patients experience long-term relief without ongoing treatment.

Treatment Process: What to Expect

TMS therapy follows a structured treatment plan designed to maximize effectiveness while fitting seamlessly into daily life. The standard course of treatment lasts 6 to 8 weeks, with sessions scheduled five times per week. Each session lasts approximately 20 minutes, making it a convenient option for those with busy schedules.

During a session, patients sit in a comfortable chair while a specialized TMS device delivers gentle magnetic pulses to the brain. The treatment is painless, non-invasive, and does not require anesthesia. Patients remain fully awake and can immediately resume normal activities after each session, including work, school, or social engagements.

Throughout the entire process, there is a clinical team dedicated to ensuring that each patient feels supported, informed, and comfortable during their treatment journey. Progress is carefully monitored, and the team is there to help patients achieve the best possible mental health outcomes.

Is TMS Therapy Right for You?

TMS therapy is specifically designed for individuals who meet certain criteria, primarily those who have treatment-resistant depression. This means TMS may be an ideal solution if:

  • You’ve tried multiple antidepressant medications and have not experienced sufficient relief from depression or other mood disorders.
  • You prefer a non-drug approach and are seeking a medication-free option for managing your mental health.
  • You’ve experienced unwanted side effects from medication and are looking for a treatment that doesn’t involve traditional pharmaceuticals.

Embrace a Fresh Start with TMS Therapy

As we step into spring, a season of growth and renewal, it’s the perfect time to focus on rejuvenating your mental health. TMS therapy offers a non-invasive, drug-free solution for those struggling with treatment-resistant depression. With its clinically proven effectiveness, minimal side effects, and personalized approach, TMS therapy can provide the relief you’ve been seeking, helping you achieve lasting mental well-being.

This spring, take the opportunity to renew your mental health. Whether you’re seeking a non-drug approach to managing depression or have struggled to find relief through traditional treatments, TMS therapy could be a life-changing option. 

Indiana Advanced Psychiatry is Here to Help You

At Indiana Advanced Psychiatry, we provide authentic and trusted treatment options to those in the Fort Wayne community. We are determined to help you succeed on your mental health journey. If you have questions about TMS Therapy or would like to book an appointment, give us a call at (260)-888-1378.

If you are located in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you. 

Michigan Advanced Psychiatry
In Combination Therapy

The Benefits of Combination Therapy for Depression

Therapy session in the office.

Depression is a common and serious mental health issue. It affects millions of people around the world and impacts daily life, relationships, and overall well-being. Fortunately, depression is highly treatable with evidence-based approaches that may include medication and therapy. 

While some individuals find relief with a single treatment approach, research suggests that for many, combining therapy with medication can lead to better results. This is especially true for those struggling with treatment-resistant depression. 

One innovative treatment that is changing the landscape of depression care is Spravato (esketamine). As the only FDA-approved nasal spray for treatment-resistant depression, Spravato offers new hope for those who have not responded to traditional antidepressants. When used in conjunction with therapy, it provides a proven pathway to mental health recovery.

The Role of Spravato in Treating Depression

Spravato is a cutting-edge option for individuals who have not achieved relief with traditional antidepressants. Unlike oral medications such as SSRIs and SNRIs, Spravato targets different receptors in the brain, providing rapid symptom relief. 

Spravato works differently from traditional antidepressants. It affects the brain’s glutamate system, which plays a critical role in mood regulation. By targeting these pathways, Spravato can offer relief within hours or days, compared to the weeks or months required for traditional medications to take effect.

This rapid-acting treatment is particularly helpful for individuals with severe depression who have not found success with other medications. Spravato is administered in a controlled clinical setting to monitor for potential side effects and ensure patient safety.

Through the use of a personalized treatment plan, a psychiatrist can adjust the dose of medication as needed. This helps ensure the best outcome while watching for possible side effects.

Spravato as a Monotherapy: Is It Effective Alone? 

While Spravato provides significant relief for many individuals, its effectiveness may increase when combined with therapy. Therapy helps solidify the benefits of Spravato by equipping patients with tools to manage stress, negative thoughts, and life challenges.

That being said, Spravato is an approved monotherapy for depression. For those who cannot engage in therapy for various reasons, Spravato can still provide valuable and effective treatment on its own. 

If you’re wondering about your coverage options, click here to learn if Spravato is covered by insurance. 

The Role of Therapy in Treating Depression

Therapy is a crucial part of treating depression. It helps by addressing the emotional and thinking patterns that cause depressive symptoms. 

Unlike medication, which primarily targets brain chemistry, therapy focuses on changing negative thought processes, improving emotional regulation, and developing healthier coping mechanisms. 

One common method is Cognitive Behavioral Therapy (CBT) which helps people find and change negative thoughts that worsen depression. 

Additionally, talk therapy allows individuals to explore their experiences, unresolved trauma, and deep-seated emotional challenges, fostering personal growth and self-awareness. 

By going to therapy, people gain helpful tools to manage their depression. They can build resilience and make lasting changes that support their long-term mental health.

Why Combining Therapy with Spravato is More Effective 

When used together, therapy and Spravato create a powerful, holistic approach to treating depression.

Spravato provides rapid symptom relief, helping individuals feel better faster, while therapy equips individuals with coping strategies and long-term emotional resilience.

This combination addresses both the biological and psychological aspects of depression, arming patients with the necessary care they need to overcome depression. 

Benefits of a Combined Approach

Combining therapy with Spravato offers several key benefits, making it one of the most effective approaches for treating depression:

  • Faster symptom relief and better emotional resilience
  • Improved daily functioning and overall quality of life
  • Lower relapse rates compared to medication or therapy alone
  • Neither requires the use of oral antidepressants

Who Can Benefit from Combination Therapy?

Individuals with moderate to severe depression, especially those with treatment-resistant depression, are excellent candidates for a combined approach using Spravato and therapy. This treatment plan provides both immediate relief and long-term stability, offering a well-rounded solution for managing depression.

Indiana Advanced Psychiatry is Here to Help You

Seeking professional help is essential for finding the right treatment plan for your unique needs. At Indiana Advanced Psychiatry, we focus on providing personalized and reliable treatment options to the Fort Wayne community. 

Contact us today by giving us a call at (260)-888-1378 to take the first step toward a healthier, more balanced life.

If you are in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you. 

Michigan Advanced Psychiatry
In Depression Treatment

How to Cope with Depression

Depressed man sitting at table.

Many people know the struggle of depression all too well. According to the National Institute of Mental Health, major depression affects nearly 8% of US adults. For those fighting depression, finding relief can feel daunting and complicated. 

If you or someone you love struggles with depression, here are some practical coping strategies for managing your symptoms. Remember, you’re never alone and treatments are always available. 

Managing Medication 

When managing depression, following your psychiatrist’s advice on medication is crucial for successful treatment. Antidepressants help regulate mood and reduce symptoms of depression, but they need to be taken as prescribed to work properly. 

Choosing a provider for medication management can be an effective way to monitor treatments and benefit from the medication regimen that has been prescribed to you. Antidepressants can cause a range of side effects. While many of these side effects are temporary, it’s important to monitor how you’re feeling and communicate your experience with your psychiatrist. A provider can assist in adjusting the dosage or switching to an alternative treatment, like Spravato, if necessary.

Coping Strategies To Implement With Treatment

Managing depression can often feel like an overwhelming task, but there are practical activities you can implement with treatment to help bring added balance, stability, and relief. These strategies work alongside treatment to address depressive symptoms and create a foundation for long-term well-being.

Developing a Routine 

One of the most challenging parts of depression is the feeling of chaos or lack of control over daily life. Establishing a structured routine provides a sense of stability and predictability, which is crucial for managing the fluctuating emotions and energy levels. Sticking to a consistent routine creates a rhythm that can help you manage depression and foster a greater sense of control in day-to-day life.

Building a Support System 

When going through treatment for depression, having a network of friends, family, or support groups can be beneficial. Depression often makes people feel isolated, but talking openly about your mental health with trusted individuals can provide emotional stability and minimize feelings of loneliness. Sharing your struggles and successes with people who care about you makes coping easier during difficult moments. 

Setting Small, Achievable Goals

Breaking tasks into manageable steps is an effective coping mechanism for depression because it helps reduce heavy feelings. Large tasks can feel impossible when coupled with low energy or motivation. Breaking them into smaller, achievable steps makes them more manageable and less intimidating.

Exercise

Exercise plays a major role in boosting mental health because of the natural endorphins it releases. According to Harvard Health, those who engage in regular physical activity have a lower risk of depression. While rigorous exercise can be beneficial, the body doesn’t require much to benefit from physical activity. 15-30 minutes of daily exercise (walking, running, climbing stairs, etc.) is enough to see the benefits.

Sleep Hygiene

Depression often disrupts sleep patterns, leading to problems like insomnia or excessive sleeping, both of which can worsen the condition. On the other hand, getting proper sleep helps regulate mood, improve cognitive function, and support emotional resilience. 

Establishing a healthy sleep routine—such as going to bed and waking up at the same time each day, creating a relaxing pre-sleep ritual, and limiting screen time are powerful tools in combating depressive symptoms.

Avoiding Substance Abuse

Avoiding drugs and alcohol is vital for effective treatment and long-term recovery. While substances like alcohol or recreational drugs may feel like they’re providing relief from feelings of sadness or anxiety, they can worsen depression over time. Substances can also have dangerous reactions to prescribed medications.  

The Importance of Patience and Consistency

The recovery from depression is a journey. Learning how to cope with depression and navigate its many symptoms takes time. But with the right approach, progress is possible. By remaining consistent in attending therapy, taking medication, communicating with your medical providers, and using coping strategies, you can overcome your struggles with depression. 

When to Seek Additional Help

If you find your symptoms worsening or are struggling with your current treatment plan, reach out to your psychiatrist or mental health professional. They can reevaluate your needs and ensure the treatments are best suited for you. 

If you experience thoughts of self-harm or suicide, this is an emergency. Please go to the nearest hospital or dial the national suicide and crisis line at 988. 

Indiana Advanced Psychiatry is Here to Help You

At Indiana Advanced Psychiatry, we provide authentic and trusted treatment options to those in the Fort Wayne community. We are determined to help you succeed on your mental health journey. If you have questions about depression treatments or would like to book an appointment, give us a call at (260)-888-1378.

If you are located in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you. 

Michigan Advanced Psychiatry
In Interventional Psychiatry

What Is Interventional Psychiatry?

A wooden diagram of the brain and mind.

Mental health is crucial to overall well-being, yet many individuals find themselves lost in the countless number of available treatments. From therapy and medication to lifestyle changes, the journey towards mental wellness can often feel overwhelming.

One emerging and promising field of treatment worth considering is interventional psychiatry. This innovative approach to mental health care combines traditional psychiatric methods with cutting-edge techniques to address mental health conditions more effectively, offering hope for those who may not have found relief through conventional therapies alone.

Interventional Psychiatry

Interventional psychiatry is a specialized branch of mental health care that focuses on using innovative, often minimally invasive techniques to treat psychiatric conditions. This approach integrates traditional psychiatric methods with advanced intervention therapies to target the biological underpinnings of mental health disorders. 

The primary purpose of interventional psychiatry is to enhance the effectiveness of treatment for individuals struggling with mental health conditions, especially those who have not responded to standard therapies. By directly influencing brain function and connectivity, these interventions aim to provide quicker relief, reduce symptoms, and improve overall quality of life.

Interventional Treatment Options 

Interventional psychiatry offers an array of diverse treatment options designed to address various mental health conditions. Each approach utilizes innovative techniques to target specific biological mechanisms at the root of mental health challenges.

Some of the most prominent interventional treatments available are as follows: 

Transcranial Magnetic Stimulation (TMS)

TMS is used for individuals struggling with depression and obsessive-compulsive disorder (OCD), particularly for those who have not responded to other treatments. 

This treatment uses magnetic fields to stimulate nerve cells in the brain. A coil is placed on the scalp, delivering brief magnetic pulses that activate specific brain regions associated with mood regulation.

Ketamine Infusions

Ketamine, traditionally used as an anesthetic, has gained recognition for its rapid antidepressant effects. Ketamine infusions are given intravenously in a clinical setting. They modulate chemicals in the brain and promote synaptic growth, leading to fast-acting relief from symptoms.

Ketamine is particularly effective for treatment-resistant depression, PTSD, and severe anxiety disorders. Its ability to provide quick relief makes it a valuable option.

Esketamine Treatment 

Esketamine is a derivative of ketamine designed for treating depression. It is administered as a nasal spray, such as Spravato. 

It is approved for use in treatment-resistant depression, meaning it’s intended for individuals who have not responded to other antidepressant medications. This treatment is fast-acting and can improve symptoms of depression within hours. 

Vagus Nerve Stimulation (VNS)

VNS involves implanting a small device under the skin in the chest, which sends electrical signals to the vagus nerve. This nerve connects the brain to various body systems and can help regulate mood and emotional states. 

Due to the continuous stimulation this treatment offers, it can lead to sustained improvement in mood and seizure control and aids in treating chronic depression and epilepsy.

Electroconvulsive Therapy

According to Stanford Medicine, ECT involves administering small electrical currents to the brain while the patient is under anesthesia. 

ECT is often used for severe depression, bipolar disorder, and some types of schizophrenia.

What Conditions Can Interventional Psychiatry Treat?

Interventional treatments cover a wide variety of mental health conditions. Each form of therapy is approved for various situations. Thus, there is no one-size-fits-all approach to interventional psychiatry. 

Some of the conditions that interventional psychiatric methods treat are as follows: 

  • Depressive Disorders
  • Anxiety Disorders
  • Bipolar Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Attention-Deficit/Hyperactivity Disorder (ADHD)

Who Qualifies for Interventional Therapy? 

Individuals who may be candidates for interventional psychiatry treatments typically include those who:

  • Have Treatment-Resistant Depression: Patients who have not found relief with standard antidepressants or therapy.
  • Experience Severe Symptoms: Those with debilitating symptoms that impact daily functioning and quality of life.
  • Suffer from Specific Conditions: Individuals with conditions like bipolar disorder, PTSD, anxiety disorders, or obsessive-compulsive disorder who have not responded to traditional treatments.
  • Seek Rapid Relief: Patients seeking quicker symptom management, especially during crises or acute episodes.

Considerations to Make

It is crucial to consult with a qualified psychiatrist before pursuing any interventional treatment. A thorough evaluation will help determine the most appropriate interventions based on individual needs, medical history, and specific mental health conditions. 

This professional guidance ensures that potential risks are understood. It also allows the treatment plan to be tailored for maximum effectiveness and minimal adverse effects. Engaging in open and honest discussions with a psychiatrist is essential for making informed decisions on your mental health journey.

Benefits of Interventional Psychiatry

Due to its adaptive nature, interventional psychiatry offers a variety of benefits. Unlike traditional methods that primarily rely on medications and talk therapy, interventional psychiatry directly targets brain circuits involved in mood regulation, allowing for more precise treatment.

Many interventional techniques, such as ketamine therapy, can deliver rapid relief from severe depressive symptoms within hours or days, in stark contrast to the weeks or months often needed for conventional medications to take effect. 

This approach allows personalized care and encourages adapting treatments to meet individual responses and specific needs. It can be coupled with other traditional treatment options as well, further enhancing the effectiveness of mental health interventions.

Additionally, by using non-invasive or minimally invasive techniques, interventional psychiatry can minimize reliance on medications and their associated side effects.

Indiana Advanced Psychiatry is Here to Help You

At Indiana Advanced Psychiatry, we provide authentic and trusted treatment options to those in the Fort Wayne community. We are determined to help you succeed on your mental health journey. If you have questions about interventional psychiatry or would like to book an appointment, give us a call at (260)-888-1378.

If you are located in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you. 

Michigan Advanced Psychiatry
In Depression Treatment

Understanding Seasonal Depression—Symptoms, Causes, & Treatment Options

Leaf in the hand of person walking in the fall woods.

Fall has begun, with the days growing shorter, and the weather starting to cool. While the shifting season may have little effect on some individuals, it can bring forth significant changes in others. When mood and mental health worsens at the same time every year, this is known as seasonal depression. 

What is Seasonal Depression? 

The National Institute of Mental Health defines seasonal depression – or Seasonal Affective Disorder (SAD) – as a change in mood and behavior due to the onset of shifting seasons. It is characterized by persistent sadness and other symptoms similar to major depression. 

Symptoms of Seasonal Depression 

According to the American Psychiatric Association, these are the main symptoms of seasonal depression: 

  • Oversleeping 
  • Overeating & increased craving for carbohydrates
  • Lack of energy despite increased hours of sleep 
  • Feelings of worthlessness
  • Difficulty concentrating 
  • Loss of interest in previously enjoyed activities
  • Thoughts of death or suicide**

*If these thoughts are intense or persistent, OR if they include thoughts about wanting to take action to end your life, this is an emergency. Please utilize the nearest hospital or dial the national suicide and crisis line at 988. 

Because seasonal depression shares so many symptoms with major depression, it can sometimes be hard to differentiate between the two. The difference between these two mental health challenges is that seasonal depression is short-term and caused by physiological responses due to changes in seasonal cycles. Major depressive disorder is a chronic condition caused by other factors.

If you are experiencing these symptoms, seek care from a medical professional to receive an accurate diagnosis and treatment specific to your situation. 

Causes of Seasonal Depression 

The direct cause of seasonal depression is unknown, but because of the shorter daylight hours associated with the fall and winter seasons, there is less time to absorb sunlight. The body produces Vitamin D and serotonin when exposed to sunlight. These two components are crucial in keeping the body and mind functioning optimally. As a result, a lack of vitamin D intake and serotonin production correlate with those who struggle with seasonal depression. 

Treatments for Seasonal Depression 

There are a variety of treatment options available for seasonal depression. Each of these forms of treatment focuses on addressing a different aspect of seasonal depression. A combination of treatment methods tends to be used to treat seasonal depression. Because of this, medication management can be a helpful tool in educating you on treatment options and establishing a pattern of care that fits your needs. 

Antidepressants

Because seasonal depression is a form of depression, it can be treated using traditional antidepressants like SSRIs. For those who are resistant to traditional antidepressants, alternative options like Spravato can be effective as well. 

Talk Therapy 

Talk therapy can be a powerful part of treatment as it allows you to talk through struggles in mood changes, behavior patterns, and treatment with a licensed psychiatrist. 

Vitamin D Supplements

For those experiencing Vitamin D deficiency, supplements can bring levels back to normal. Before implementing supplements into your treatment plan, discuss your medical needs and medications with a physician. Vitamin D can have negative interactions and affect the efficacy of other medications. 

Light Therapy 

Light therapy treatment involves several sessions with a lightbox to compensate for the decreased daylight hours of fall and winter without exposing patients to the harmful UV rays associated with sunlight.

Lifestyle Changes 

Changes in lifestyle, such as increased physical activity, improved diet, social interaction, and spending more time outside is highly recommended in improving the symptoms associated with seasonal depression. 

How to Find Care for Seasonal Depression

A great way to find care for seasonal depression is to seek out a psychiatrist. A psychiatrist’s expertise in mental health treatments, medication, and alternative options allows them to create a treatment plan that is centered on your unique needs. 

Ask for recommendations from your physician, family, and friends and contact those clinics to find a psychiatrist that best suits your preferences and situation. 

Indiana Advanced Psychiatry is Here to Help You

At Indiana Advanced Psychiatry, we provide authentic and trusted treatment options to those in the Fort Wayne community. We are determined to help you succeed on your mental health journey. If you have questions or would like to book an appointment, give us a call at (260)-888-1378.

If you are located in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you. 

 

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Indiana Advanced Psychiatry
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