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Depression Treatment

How Long Does Spravato Last and What to Expect

A female medical receptionist in scrubs is smiling and holding a tablet while assisting a woman at a clinic front desk.

If you’re living with depression that just won’t lift no matter how many medications you’ve tried, you’re not alone. For many people, the journey to feeling better is filled with trial and error, and it can start to feel like nothing will work.

That’s where Spravato® (esketamine) comes in. It’s a newer treatment option that offers hope to adults with treatment-resistant depression, especially when other antidepressants haven’t helped. 

One question we often hear is, “How long does Spravato last?” It’s a great question—and an important one. Knowing what to expect can help you feel more prepared, more in control, and more confident about your next steps in treatment.

In this post, we’ll walk you through how long Spravato’s effects may last, what treatment feels like, and how to talk with your provider about whether it could be a good fit for you. Whether you’re exploring options for yourself or someone you care about, this guide is here to help.

What Is Spravato?

Spravato (esketamine) is a nasal spray developed for adults with treatment-resistant depression and for those experiencing major depressive disorder with suicidal thoughts.

Spravato is commonly used alongside an oral antidepressant, though recent approvals allow it to be used on its own, depending on your specific diagnosis and provider’s guidance.

Unlike typical antidepressants that target serotonin, Spravato works through the glutamate system—a different pathway in the brain. This difference may explain why it often provides faster relief, sometimes within just a few hours or days.

How Long Does Spravato Last?

So, how long does Spravato last? While the answer varies from person to person, here’s what we generally see:

  • Immediate effects: Some people feel relief within hours or days after their first few doses.
  • Short-term effects: The effects may last for several days to a week after each dose, especially in the early treatment phase.
  • Long-term effects: With ongoing use, many patients experience more consistent symptom relief.

During the first month, Spravato is typically given twice per week to help build stability. After that, your provider may reduce the frequency to once a week or every other week depending on how you respond.

It’s important to know that Spravato isn’t a one-time fix—it’s part of a long-term plan to help manage depression more effectively. Staying on schedule and checking in regularly with your care team gives you the best chance for lasting results.

What to Expect During Treatment

Because of its powerful effects, Spravato must be taken in a certified clinic under medical supervision. When you arrive at the clinic, you’ll self-administer the nasal spray. 

Afterward, you’ll stay at the clinic for at least two hours so your team can monitor for side effects. These side effects may include:

  • Dizziness or nausea
  • Fatigue or drowsiness
  • Temporary increases in blood pressure
  • Dissociation (a sense of disconnection or altered awareness)

Because of these possible side effects, you won’t be able to drive yourself home, so it’s important to arrange a ride.

In the beginning, you’ll likely have two sessions per week. As your symptoms improve, treatment may shift to weekly or biweekly maintenance visits.

Though the experience might feel unfamiliar at first, many patients find the sessions manageable and even look forward to the structured downtime.

What to Expect After Treatment Begins

After starting Spravato, some patients notice mood improvements early on—sometimes within hours. Others may see changes gradually over several weeks.

You might experience moments of mental clarity, increased energy, or emotional ease. These shifts are often subtle at first, but they tend to build over time with consistent treatment.

Everyone’s experience is different. Some people have a smooth, steady response while others might go through ups and downs. That’s completely normal.

Tracking your progress—whether through journaling or regular conversations with your provider—can help you and your care team fine-tune your plan and address any side effects you might experience along the way.

Is Spravato Right for You?

Before starting, your provider will conduct a thorough evaluation to determine if Spravato is a safe and appropriate option for your unique needs.

Spravato might be a good option for you if:

  • You’ve tried two or more antidepressants without success
  • You’re living with major depressive disorder and suicidal thoughts
  • You’re open to a structured, supervised treatment plan

Supporting Long-Term Results

To maintain the benefits of Spravato, your provider may recommend ongoing maintenance sessions, typically every 1–2 weeks.

Outside the clinic, continued recovery is best supported by:

  • Therapy and emotional support
  • Good sleep
  • Balanced nutrition
  • Regular physical activity
  • Mindfulness or other stress-reducing practices

These habits help stabilize your mood and amplify the benefits of your treatment. Your care team will work with you to find a comprehensive care plan that works best for your lifestyle and goals.

Conclusion

Spravato offers a new approach to treating depression, especially for those who have struggled to find relief elsewhere. While results can vary, many people experience faster and more lasting improvement with a personalized treatment plan. 

Understanding how long Spravato lasts and what the treatment process looks like helps take some of the mystery out of starting something new. 

Knowing what to expect during sessions, after treatment, and over time can ease anxiety, build confidence, and empower you to make informed decisions about your care.

Indiana Advanced Psychiatry is Here to Help You

If you’re wondering whether Spravato could be right for you, the best next step is talking with a qualified provider. At Indiana Advanced Psychiatry, we are here to answer your questions, walk you through the process, and support you every step of the way. 

If you are considering Spravato, please reach out to schedule a consultation and learn more about how this innovative treatment may fit into your journey toward healing.

To ask questions about Spravato or to book an appointment, give us a call at (260)-888-1378.

If you are located in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you.

How to Cope with Depression

Depressed man sitting at table.

Many people know the struggle of depression all too well. According to the National Institute of Mental Health, major depression affects nearly 8% of US adults. For those fighting depression, finding relief can feel daunting and complicated. 

If you or someone you love struggles with depression, here are some practical coping strategies for managing your symptoms. Remember, you’re never alone and treatments are always available. 

Managing Medication 

When managing depression, following your psychiatrist’s advice on medication is crucial for successful treatment. Antidepressants help regulate mood and reduce symptoms of depression, but they need to be taken as prescribed to work properly. 

Choosing a provider for medication management can be an effective way to monitor treatments and benefit from the medication regimen that has been prescribed to you. Antidepressants can cause a range of side effects. While many of these side effects are temporary, it’s important to monitor how you’re feeling and communicate your experience with your psychiatrist. A provider can assist in adjusting the dosage or switching to an alternative treatment, like Spravato, if necessary.

Coping Strategies To Implement With Treatment

Managing depression can often feel like an overwhelming task, but there are practical activities you can implement with treatment to help bring added balance, stability, and relief. These strategies work alongside treatment to address depressive symptoms and create a foundation for long-term well-being.

Developing a Routine 

One of the most challenging parts of depression is the feeling of chaos or lack of control over daily life. Establishing a structured routine provides a sense of stability and predictability, which is crucial for managing the fluctuating emotions and energy levels. Sticking to a consistent routine creates a rhythm that can help you manage depression and foster a greater sense of control in day-to-day life.

Building a Support System 

When going through treatment for depression, having a network of friends, family, or support groups can be beneficial. Depression often makes people feel isolated, but talking openly about your mental health with trusted individuals can provide emotional stability and minimize feelings of loneliness. Sharing your struggles and successes with people who care about you makes coping easier during difficult moments. 

Setting Small, Achievable Goals

Breaking tasks into manageable steps is an effective coping mechanism for depression because it helps reduce heavy feelings. Large tasks can feel impossible when coupled with low energy or motivation. Breaking them into smaller, achievable steps makes them more manageable and less intimidating.

Exercise

Exercise plays a major role in boosting mental health because of the natural endorphins it releases. According to Harvard Health, those who engage in regular physical activity have a lower risk of depression. While rigorous exercise can be beneficial, the body doesn’t require much to benefit from physical activity. 15-30 minutes of daily exercise (walking, running, climbing stairs, etc.) is enough to see the benefits.

Sleep Hygiene

Depression often disrupts sleep patterns, leading to problems like insomnia or excessive sleeping, both of which can worsen the condition. On the other hand, getting proper sleep helps regulate mood, improve cognitive function, and support emotional resilience. 

Establishing a healthy sleep routine—such as going to bed and waking up at the same time each day, creating a relaxing pre-sleep ritual, and limiting screen time are powerful tools in combating depressive symptoms.

Avoiding Substance Abuse

Avoiding drugs and alcohol is vital for effective treatment and long-term recovery. While substances like alcohol or recreational drugs may feel like they’re providing relief from feelings of sadness or anxiety, they can worsen depression over time. Substances can also have dangerous reactions to prescribed medications.  

The Importance of Patience and Consistency

The recovery from depression is a journey. Learning how to cope with depression and navigate its many symptoms takes time. But with the right approach, progress is possible. By remaining consistent in attending therapy, taking medication, communicating with your medical providers, and using coping strategies, you can overcome your struggles with depression. 

When to Seek Additional Help

If you find your symptoms worsening or are struggling with your current treatment plan, reach out to your psychiatrist or mental health professional. They can reevaluate your needs and ensure the treatments are best suited for you. 

If you experience thoughts of self-harm or suicide, this is an emergency. Please go to the nearest hospital or dial the national suicide and crisis line at 988. 

Indiana Advanced Psychiatry is Here to Help You

At Indiana Advanced Psychiatry, we provide authentic and trusted treatment options to those in the Fort Wayne community. We are determined to help you succeed on your mental health journey. If you have questions about depression treatments or would like to book an appointment, give us a call at (260)-888-1378.

If you are located in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you. 

Understanding Seasonal Depression—Symptoms, Causes, & Treatment Options

Leaf in the hand of person walking in the fall woods.

Fall has begun, with the days growing shorter, and the weather starting to cool. While the shifting season may have little effect on some individuals, it can bring forth significant changes in others. When mood and mental health worsens at the same time every year, this is known as seasonal depression. 

What is Seasonal Depression? 

The National Institute of Mental Health defines seasonal depression – or Seasonal Affective Disorder (SAD) – as a change in mood and behavior due to the onset of shifting seasons. It is characterized by persistent sadness and other symptoms similar to major depression. 

Symptoms of Seasonal Depression 

According to the American Psychiatric Association, these are the main symptoms of seasonal depression: 

  • Oversleeping 
  • Overeating & increased craving for carbohydrates
  • Lack of energy despite increased hours of sleep 
  • Feelings of worthlessness
  • Difficulty concentrating 
  • Loss of interest in previously enjoyed activities
  • Thoughts of death or suicide**

*If these thoughts are intense or persistent, OR if they include thoughts about wanting to take action to end your life, this is an emergency. Please utilize the nearest hospital or dial the national suicide and crisis line at 988

Because seasonal depression shares so many symptoms with major depression, it can sometimes be hard to differentiate between the two. The difference between these two mental health challenges is that seasonal depression is short-term and caused by physiological responses due to changes in seasonal cycles. Major depressive disorder is a chronic condition caused by other factors.

If you are experiencing these symptoms, seek care from a medical professional to receive an accurate diagnosis and treatment specific to your situation. 

Causes of Seasonal Depression 

The direct cause of seasonal depression is unknown, but because of the shorter daylight hours associated with the fall and winter seasons, there is less time to absorb sunlight. The body produces Vitamin D and serotonin when exposed to sunlight. These two components are crucial in keeping the body and mind functioning optimally. As a result, a lack of vitamin D intake and serotonin production correlate with those who struggle with seasonal depression. 

Treatments for Seasonal Depression 

There are a variety of treatment options available for seasonal depression. Each of these forms of treatment focuses on addressing a different aspect of seasonal depression. A combination of treatment methods tends to be used to treat seasonal depression. Because of this, medication management can be a helpful tool in educating you on treatment options and establishing a pattern of care that fits your needs. 

Antidepressants

Because seasonal depression is a form of depression, it can be treated using traditional antidepressants like SSRIs. For those who are resistant to traditional antidepressants, alternative options like Spravato can be effective as well. 

Talk Therapy 

Talk therapy can be a powerful part of treatment as it allows you to talk through struggles in mood changes, behavior patterns, and treatment with a licensed psychiatrist. 

Vitamin D Supplements

For those experiencing Vitamin D deficiency, supplements can bring levels back to normal. Before implementing supplements into your treatment plan, discuss your medical needs and medications with a physician. Vitamin D can have negative interactions and affect the efficacy of other medications. 

Light Therapy 

Light therapy treatment involves several sessions with a lightbox to compensate for the decreased daylight hours of fall and winter without exposing patients to the harmful UV rays associated with sunlight.

Lifestyle Changes 

Changes in lifestyle, such as increased physical activity, improved diet, social interaction, and spending more time outside is highly recommended in improving the symptoms associated with seasonal depression. 

How to Find Care for Seasonal Depression

A great way to find care for seasonal depression is to seek out a psychiatrist. A psychiatrist’s expertise in mental health treatments, medication, and alternative options allows them to create a treatment plan that is centered on your unique needs. 

Ask for recommendations from your physician, family, and friends and contact those clinics to find a psychiatrist that best suits your preferences and situation. 

Indiana Advanced Psychiatry is Here to Help You

At Indiana Advanced Psychiatry, we provide authentic and trusted treatment options to those in the Fort Wayne community. We are determined to help you succeed on your mental health journey. If you have questions or would like to book an appointment, give us a call at (260)-888-1378.

If you are located in the Troy or Ann Arbor, MI areas, please visit our partner website to explore treatment options near you. 

 

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